Season 1 Episode 13 Surviving Law School Burnout with Kelly Tolliday

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Welcome to the Wealthy Future Lawyer $quad Podcast, today we’re exploring surviving law school burnout. I’m your host, Lauren Klein, and in this episode, we delve deep into the critical issue of burnout, particularly in the demanding journey of law school. Our guest, Kelly Tolliday, a seasoned yoga and meditation teacher and retreat facilitator, shares her invaluable insights on recognizing, managing, and overcoming burnout. Kelly’s diverse international experience and commitment to community service provide a unique perspective on maintaining wellness in high-pressure environments like law school​​.

Show Notes

[00:00:00 – 00:03:00] Introduction: Host Lauren Klein introduces Kelly Tolliday and sets the stage for a discussion on burnout in law school.

[00:03:00 – 00:06:00] The Stress of Law School: Exploring the unique pressures of law school, including the impact of a single exam on overall grades​​.

[00:06:00 – 00:09:00] Mental Health in Law School: Discussion on the decline of mental health among law students and the stress factors within the law school curriculum​​.

[00:09:00 – 00:12:00] Building a Sustainable Life: Strategies for creating a balanced, vibrant life to prevent burnout in the long term​​.

[00:12:00 – 00:15:00] Professional Support and Mindset Work: The importance of seeking professional mental health support and engaging in mindset work for coping with stress​​.

[00:15:00 – 00:18:00] Self-Discovery During Stress: Encouraging law students to use law school as an opportunity for self-awareness and understanding reactions to stress​​.

[00:18:00 – 00:21:00] Overcommitment and Burnout: Addressing the issue of overcommitment in both personal and professional life as a path to burnout​​.

[00:21:00 – 00:24:00] Rising Nature Retreats: An overview of an upcoming retreat aimed at helping women in law manage stress and enhance their well-being​​.

[00:24:00 – 00:27:00] Finals Period Challenges: Reflecting on the intense period of final exams in law school and its impact on students​​.

[00:27:00 – 00:30:00] Wellness Experience for Women in Law: Creating a wellness retreat specifically for women practicing law and law students​​.

[00:30:00 – 00:33:00] Improving Mental Health in Law Schools: Discussing the role of yoga, meditation, and mindset work in enhancing the mental health of law students​​.

[00:33:00 – 00:36:00] Boosting Confidence and Performance: How mindset work can improve performance in law school, from exams to class participation​​.

[00:36:00 – 00:39:00] Breathing Exercises and Stress Relief: The importance of simple techniques like breathing exercises in managing overwhelming situations​​.

[00:39:00 – 00:42:00] Simplifying Life During Law School: Tips on how to reduce life’s complexities to focus more effectively on law school demands​​.

[00:42:00 – 00:45:00] Self-Reflection and Wellness: Encouraging a deeper look into personal habits and routines that contribute to overall wellness​​.

[00:45:00 – 00:48:00] Balanced Breathing Techniques: Introducing practical breathing exercises to maintain calmness in stressful situations like exams​​.

[00:48:00 – 00:50:00] Setting and Understanding Goals: The significance of knowing why you’re pursuing certain goals and ensuring they align with personal fulfillment​​.

“Surviving Law School Burnout with Kelly Tolliday” is an insightful journey into understanding and managing the intense pressures of law school. Our discussions with Kelly have unearthed valuable strategies and techniques, from professional support to practical mindfulness practices, that can significantly aid law students in navigating their challenging academic paths. This episode not only addresses the immediate concerns of law school stress but also provides a blueprint for cultivating long-term personal and professional well-being. Don’t let your journey stop here. Join us as we continue to provide tools and resources to help you thrive through your law school journey.

🔗 Contact Information

Follow Us & Join the Conversation:

For Lauren and The Wealthy Future Lawyer $quad:

Instagram: @wealthyfuturelawyersquad

To work directly with Lauren and join the Wealthy Future Lawyer Squad, visit: https://www.laurenalexisklein.com/work-with-me/

For more episodes, subscribe to our podcast: https://podcast.laurenalexisklein.com/

Learn more about Kelly Tolliday:

Follow her on Instagram: https://www.instagram.com/kelly.tolliday.yoga/

Subscribe and Listen to Kelly’s podcast: https://transform-with-travel.captivate.fm/

Rising Nature Retreats: https://www.risingnatureretreats.com/

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